1. Ngā paerewa hauora
He pepa whare (pēnei i te tauera kanohi, te tauera wharepaku me te tauera, me ētahi atu) e haere tahi ana me tātou katoa i ia rā, ā, he mea noa ia o ia rā, he wāhanga nui o te hauora o te katoa, engari he wāhanga hoki e ngāwari ana te wareware. Ahakoa te hauora o te pepa, ko te whakamahinga o ngā rauemi mata te taahiraa tuatahi matua. Arā, ko te whiriwhiri i te rauemi mata o te penupenu mō te hanga pepa, he maha ngā pepa whare noa kei te mākete ka hangarua me te hanga pepa hangarua, nā te mea he iti te utu ka waipuke i te mākete, ka kino te hauora o te tini o ngā kaihoko kāore i te mōhiotia, ko te tikanga, kāore e whakaaetia tēnei penupenu hangarua ki te tukatuka pepa whare; nā te mea ko ngā rauemi mata o te penupenu mai i te whānuitanga o ngā puna, tae atu ki ngā tauera horoi kua whakamahia, ngā nūpepa me ētahi atu pepa para, me ētahi atu, i muri i te hangarua me te whakama e ētahi tipu iti. I muri i te hangarua me te whakama, ka hangaia ture kore e ētahi tipu tukatuka iti, ngā kōhanga pango rānei, ā, ka tukuna ki te mākete. He mahi whakama tēnei, he mahi whakarihariha ake, hei whakamahara i te nuinga o ngā kaihoko mō ō rātou ake hauora, me whakakahore ki te hoko i aua pepa whare.
Ko te paerewa o te pepa hauora o te whare he tino māmā noa iho, arā, ko te whiriwhiri i ngā rauemi mata kounga teitei, ā, i roto i te tukanga arotau i te tukanga, kia whakakorea te parahanga tuarua, me te hiahia kia whai maimoatanga patupatu me te whakahoromata motuhake; me te whakatutukitanga tuturu, hei tāpiri atu ki te hiahia mō te wairua o te misioni me te kawenga o ngā umanga, me whai turanga ahumahi kaha, taputapu tukatuka matatau me te hangarau tukatuka, nā te mea he maha ngā wā ka pa atu te pepa o te whare ki ngā wāhanga tairongo o te kiri o te tangata.
2. Ngā taahiraa tautuhi
Ngā tikanga tautuhi mō te āhua o te totoro, te kakano koretake, tae atu ki ngā kōhao koretake (hei huna i ngā kanohi, i muri i te maimoatanga whakairo); te ahua taratara, te pahekeheke rawa rānei (tāpirihia te paura papa); te tae mā rawa, te paru rānei, te haehae ringa me te tango puehu, te takai mata, te takenga mai rānei. Tērā tētahi atu rōpū o ngā waitohu pepa whare iti kei te mākete, he takai hua, ahakoa he tohu rauemi mata mō te penupenu rakau 100%, ko te mea pono, tata ki te 30% noa iho o te penupenu taketake i konatunatua ki te penupenu hangarua, kua pai ake te kounga, engari ehara tonu i te whiringa hauora mō ngā kaihoko.
Haunga ngā rauemi mata, me aro anō hoki ki te taahiraa tuarua nui, arā, ko ngā tohu ā-tinana me ngā tohu matū. He maha ngā kaihoko e hoko pepa kāinga ana, e whai ana i te waitohu, i te mea ngawari, i te mea mā, i te mea kakara rānei, me ērā atu mea, ā, e wareware ana ki te mea e tino hiahiatia ana e tātou ko tōna uara whakamahi me tō tātou ake hauora, kāore tātou e mōhio, koinei ngā mea e huna ana i roto i te mīhini whakamate. Ko ētahi kaihanga, hei whakatutuki i ngā hiahia o ngā kaihoko, kāore e mangere ki te whakamahi nui rawa, ki te tāpiri rānei i ngā rauemi mata ahumahi, kia kore ai e whai āhuatanga te pepa kāinga.
Wā tuku: Whiringa-ā-rangi 30-2022